Get help — Ontario first
You do not have to be certain, and you do not have to do this alone. These contacts were checked on ConnexOntario’s official site on 11 November 2026.
ConnexOntario
Call: 1-866-531-2600
Text: CONNEX to 247247
Web: www.connexontario.ca — live chat is offered on its site.
Free, confidential support, 24/7, 365 days a year, connecting people in Ontario to mental-health, addictions and problem-gambling services. Source: ConnexOntario official site, connexontario.ca, checked 11 Nov 2026.
BetGuard — centralized self-exclusion (Ontario)
BetGuard.ca — iGaming Ontario’s single portal to opt out of regulated online gambling in Ontario, including OLG’s online platform. See limits and self-exclusion for how it fits with operator tools. Use only the official BetGuard site.
Also in Ontario
iGaming Ontario — Find Help routes players to ConnexOntario and other recognised support. Québec resource listed in our source files: Aide au jeu. Elsewhere, your regulator’s site lists the recognised help service for your jurisdiction.
DisasterProof does not provide counselling. If you are in immediate danger or crisis, contact your local emergency services.